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Yoga Nidra for better sleep

* Feature image: “Savasana” by Missy N. {cropped and text added} is licensed under Flickr Creative Commons CC BY-NC-SA 2.0. If you struggle to fall asleep or to sleep soundly, you need to try this....

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|reflect| We must take our bodies back

By now you all know how important body confidence and a healthy self-image are to me. This post hit me square in the face this morning, and instead of writing about it, I’ve simply copied my favorite...

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|reflect| Thoughts from headstand

Meet my friend the headstand. I’ve been working on my inversions a LOT the past year. I’d venture a guess that I’ve spent more time upside down in the previous 12 months than I have in the 20-something...

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|reflect| The courage to be honest with confidence

Hi! This will be a bit of a rambler post – apologies in advance. I’ve been musing on this for a while and haven’t quite found the flow to write about it… so I think I’m trying too hard. Here are my...

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|reflect| Rain is magic

The rain resonates with me this week. The cool misting during a morning run and the torrential downpour while sitting relaxed on the balcony. Even the chilly light rain while I walk to work. After a...

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