Yoga Nidra for better sleep
* Feature image: “Savasana” by Missy N. {cropped and text added} is licensed under Flickr Creative Commons CC BY-NC-SA 2.0. If you struggle to fall asleep or to sleep soundly, you need to try this....
View Article|reflect| We must take our bodies back
By now you all know how important body confidence and a healthy self-image are to me. This post hit me square in the face this morning, and instead of writing about it, I’ve simply copied my favorite...
View Article|reflect| Thoughts from headstand
Meet my friend the headstand. I’ve been working on my inversions a LOT the past year. I’d venture a guess that I’ve spent more time upside down in the previous 12 months than I have in the 20-something...
View Article|reflect| The courage to be honest with confidence
Hi! This will be a bit of a rambler post – apologies in advance. I’ve been musing on this for a while and haven’t quite found the flow to write about it… so I think I’m trying too hard. Here are my...
View Article|reflect| Rain is magic
The rain resonates with me this week. The cool misting during a morning run and the torrential downpour while sitting relaxed on the balcony. Even the chilly light rain while I walk to work. After a...
View Article
More Pages to Explore .....